/* ===========================================================
   Registro de Intervenção — Musculação Terapêutica (Método STS)
   Identidade visual: musculacaoterapeutica.com.br
   =========================================================== */
:root{
  --orange:#f39115; --orange-d:#d97c00; --orange-l:#ffc46b;
  --blue:#12386a; --blue-2:#164178; --blue-l:#1e6fd0;
  --ink:#14202e; --gray:#5b6673; --silver:#c9ccd1;
  --line:#e5e9ef; --bg:#f5f7fa; --white:#fff;
  --danger:#d92b2b; --danger-bg:#fdecec; --ok:#1a7f43;
  /* série categórica validada (dataviz) */
  --s1:#2a6fd6; --s2:#e08600; --s3:#7b57d6;
  --radius:16px;
  --shadow:0 10px 30px rgba(18,56,106,.10);
  --shadow-lg:0 24px 60px rgba(18,56,106,.18);
  --maxw:1180px;
  --font:'Poppins',system-ui,-apple-system,'Segoe UI',Roboto,Arial,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--font);color:var(--ink);background:var(--bg);font-size:15px;line-height:1.5}
a{color:var(--blue-l);text-decoration:none}
a:hover{text-decoration:underline}

/* ---------- Topo ---------- */
.topbar{background:linear-gradient(180deg,#0f2f5c 0%,var(--blue) 100%);color:#fff;position:sticky;top:0;z-index:50;box-shadow:0 2px 14px rgba(0,0,0,.18)}
.topbar-in{max-width:var(--maxw);margin:0 auto;padding:12px 20px;display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:12px;min-width:0}
.brand img{width:48px;height:48px;object-fit:contain;flex:none}
.brand-txt strong{display:block;font-size:16px;font-weight:700;letter-spacing:.2px;line-height:1.2}
.brand-txt span{display:block;font-size:10.5px;letter-spacing:2.2px;text-transform:uppercase;color:var(--orange-l);font-weight:600}
.topbar nav{margin-left:auto;display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;gap:8px;border:0;cursor:pointer;font-family:var(--font);font-weight:600;font-size:14px;padding:11px 20px;border-radius:999px;transition:.18s;white-space:nowrap}
.btn-primary{background:var(--orange);color:#1a1200}
.btn-primary:hover{background:var(--orange-d);color:#fff}
.btn-ghost{background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.55)}
.btn-ghost:hover{background:rgba(255,255,255,.12);text-decoration:none}
.btn-soft{background:var(--white);color:var(--blue);border:1.5px solid var(--line)}
.btn-soft:hover{border-color:var(--blue-l);color:var(--blue-l)}
.btn-danger{background:transparent;color:#a3252e;border:1.5px solid #f0c9cc}
.btn-danger:hover{background:var(--danger-bg)}

/* ---------- Cabeçalho da página ---------- */
.hero{background:linear-gradient(180deg,var(--blue) 0%,#164a8a 100%);color:#fff;padding:34px 20px 64px}
.hero-in{max-width:var(--maxw);margin:0 auto}
.eyebrow{color:var(--orange-l);font-size:11.5px;font-weight:700;letter-spacing:3px;text-transform:uppercase;margin:0 0 8px}
.hero h1{margin:0 0 8px;font-size:clamp(24px,3.6vw,36px);font-weight:800;letter-spacing:-.4px}
.hero p{margin:0;max-width:740px;color:#cfe0f5;font-size:15px}

/* ---------- Layout ---------- */
main{max-width:var(--maxw);margin:-44px auto 60px;padding:0 20px}
.card{background:var(--white);border-radius:var(--radius);box-shadow:var(--shadow);padding:22px;margin-bottom:20px;border:1px solid var(--line)}
.card>h2{margin:0 0 4px;font-size:17px;font-weight:700;color:var(--blue);display:flex;align-items:center;gap:10px}
.card>h2::before{content:"";width:5px;height:20px;border-radius:3px;background:var(--orange);flex:none}
.card>.hint{margin:0 0 18px;color:var(--gray);font-size:13px}

.grid{display:grid;gap:14px}
.g2{grid-template-columns:repeat(2,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}
.g6{grid-template-columns:repeat(6,1fr)}
.span2{grid-column:span 2}
.span3{grid-column:span 3}
@media(max-width:900px){.g4,.g6{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:1fr 1fr}.span3{grid-column:span 2}}
@media(max-width:560px){.g2,.g3,.g4,.g6{grid-template-columns:1fr}.span2,.span3{grid-column:span 1}}

.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.field label{font-size:11.5px;font-weight:700;letter-spacing:.7px;text-transform:uppercase;color:var(--gray)}
.field input,.field select,.field textarea{font-family:var(--font);font-size:14.5px;color:var(--ink);background:#fbfcfe;border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;width:100%;transition:.15s}
.field input:focus,.field select:focus,.field textarea:focus{outline:0;border-color:var(--blue-l);background:#fff;box-shadow:0 0 0 3px rgba(30,111,208,.12)}
.field textarea{resize:vertical;min-height:86px}
.pair{display:flex;align-items:center;gap:8px}
.pair input{text-align:center}
.pair span{color:var(--gray);font-weight:700}

/* ---------- Indicadores calculados ---------- */
.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:6px}
@media(max-width:900px){.kpis{grid-template-columns:repeat(2,1fr)}}
.kpi{background:linear-gradient(180deg,#f7f9fc,#eef3f9);border:1px solid var(--line);border-radius:12px;padding:12px 14px}
.kpi b{display:block;font-size:10.5px;letter-spacing:1.1px;text-transform:uppercase;color:var(--gray);font-weight:700;margin-bottom:3px}
.kpi .v{font-size:21px;font-weight:800;color:var(--blue);line-height:1.15;font-variant-numeric:tabular-nums}
.kpi .u{font-size:12px;font-weight:600;color:var(--gray);margin-left:3px}
.kpi.acc{background:linear-gradient(180deg,#fff7ea,#ffeed4);border-color:#f6dcae}
.kpi.acc .v{color:var(--orange-d)}

/* ---------- Tabela de exercícios ---------- */
.tbl-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:12px}
table.ex{border-collapse:separate;border-spacing:0;width:100%;min-width:1000px;font-size:13.5px}
table.ex th{background:var(--blue);color:#fff;font-weight:600;font-size:11px;letter-spacing:.6px;text-transform:uppercase;padding:9px 6px;text-align:center;border-right:1px solid rgba(255,255,255,.12);position:sticky;top:0}
table.ex th.grp{background:var(--blue-2)}
table.ex td{border-bottom:1px solid var(--line);border-right:1px solid var(--line);padding:0;text-align:center;background:#fff}
table.ex tr:nth-child(even) td{background:#fafbfd}
table.ex td.ord{font-weight:700;color:var(--gray);width:46px;font-variant-numeric:tabular-nums}
table.ex input{border:0;background:transparent;font-family:var(--font);font-size:13.5px;color:var(--ink);padding:9px 6px;width:100%;text-align:center}
table.ex input:focus{outline:0;background:#eaf2fd;box-shadow:inset 0 0 0 2px var(--blue-l)}
table.ex td.name input{text-align:left;padding-left:10px}
table.ex td.name{min-width:250px}
table.ex td.over input{background:var(--danger-bg);color:#a3252e;font-weight:700}
table.ex td.lim input{font-weight:700;color:var(--blue)}
.tbl-actions{display:flex;gap:10px;margin-top:14px;flex-wrap:wrap}
.legend-over{display:inline-flex;align-items:center;gap:7px;font-size:12.5px;color:var(--gray);margin-left:auto}
.chip-red{width:13px;height:13px;border-radius:4px;background:var(--danger);display:inline-block}

/* ---------- Gráfico ---------- */
.chart-box{position:relative;border:1px solid var(--line);border-radius:12px;background:#fff;padding:10px}
#chart{width:100%;display:block}
.chart-legend{display:flex;flex-wrap:wrap;gap:16px;align-items:center;margin:12px 2px 0;font-size:13px;color:var(--gray)}
.lg{display:inline-flex;align-items:center;gap:7px}
.lg i{width:14px;height:14px;border-radius:4px;display:inline-block}
.lg.line i{width:22px;height:0;border-top:2.5px dashed var(--ink);border-radius:0}
.empty-chart{color:var(--gray);font-size:14px;text-align:center;padding:44px 12px}

/* ---------- Rodapé ---------- */
footer.site{background:var(--blue);color:#bcd2ec;padding:26px 20px;text-align:center;font-size:13px}
footer.site a{color:var(--orange-l)}
footer.site strong{color:#fff}

/* ---------- Aviso de validação ---------- */
.warn{display:none;background:var(--danger-bg);border:1px solid #f3c6c6;color:#8c1f1f;border-radius:10px;padding:11px 14px;font-size:13.5px;margin-bottom:14px}
.warn.on{display:block}

/* ===========================================================
   PARECER TÉCNICO — folha A4 / PDF
   Margens garantidas por padding da folha (@page margin:0),
   de modo a não depender da configuração do diálogo de impressão.
   =========================================================== */
#parecer{display:none}

@media print{
  @page{size:A4 portrait;margin:0}
  html,body{background:#fff!important;margin:0!important;padding:0!important;
    -webkit-print-color-adjust:exact;print-color-adjust:exact}
  #parecer,#parecer *{-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .topbar,.hero,main,footer.site,.no-print{display:none!important}
  #parecer{display:block!important}
  #parecer .sheet{page-break-after:always;break-after:page}
  #parecer .sheet:last-child{page-break-after:auto;break-after:auto}
  .pr-avoid{page-break-inside:avoid;break-inside:avoid}
}

/* ---------- folha ---------- */
#parecer{color:#1c2836;font-family:var(--font);font-size:9.6pt;line-height:1.45}
#parecer .sheet{
  box-sizing:border-box;width:100%;max-width:210mm;margin:0 auto;
  padding:16mm 16mm 13mm;background:#fff;position:relative;
}
#parecer *{box-sizing:border-box}

/* ---------- timbre ---------- */
#parecer .lh{display:flex;align-items:flex-start;gap:13px;padding-bottom:10px}
#parecer .lh .mark{width:56px;height:56px;flex:none;display:flex;align-items:center;justify-content:center}
#parecer .lh .mark img{width:100%;height:100%;object-fit:contain;display:block}
#parecer .lh .id{flex:1;min-width:0;padding-top:1px}
#parecer .lh .id h1{margin:0;font-size:16pt;font-weight:800;color:var(--blue);letter-spacing:-.45px;line-height:1.1}
#parecer .lh .id .sub{margin:3px 0 0;font-size:7.6pt;font-weight:700;letter-spacing:2.3px;text-transform:uppercase;color:var(--orange-d)}
#parecer .lh .id .org{margin:3px 0 0;font-size:8pt;color:var(--gray)}
#parecer .lh .doc{flex:none;width:52mm;background:#f2f6fb;border:1px solid #dfe7f1;border-radius:9px;padding:8px 10px}
#parecer .lh .doc dl{margin:0;display:grid;grid-template-columns:auto 1fr;gap:2px 8px}
#parecer .lh .doc dt{font-size:7pt;letter-spacing:.6px;text-transform:uppercase;color:var(--gray);font-weight:700;white-space:nowrap}
#parecer .lh .doc dd{margin:0;font-size:8.6pt;font-weight:700;color:var(--blue);text-align:right}
#parecer .rule{display:flex;margin-bottom:14px}
#parecer .rule::before{content:"";flex:0 0 70%;border-top:3.5px solid var(--blue)}
#parecer .rule::after{content:"";flex:1;border-top:3.5px solid var(--orange)}

/* cabeçalho reduzido nas folhas seguintes */
#parecer .lh-mini{display:flex;align-items:center;gap:10px;border-bottom:2px solid var(--orange);padding-bottom:7px;margin-bottom:13px}
#parecer .lh-mini img{width:24px;height:24px;object-fit:contain;display:block}
#parecer .lh-mini b{font-size:9.4pt;color:var(--blue);font-weight:800}
#parecer .lh-mini span{margin-left:auto;font-size:7.8pt;color:var(--gray)}

/* ---------- faixa de indicadores ---------- */
#parecer .strip{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin-bottom:14px}
#parecer .strip .t{background:#f7fafd;border:1px solid #cfdbe9;border-top:3.5px solid var(--blue);border-radius:0 0 8px 8px;padding:7px 8px 8px;text-align:center}
#parecer .strip .t b{display:block;font-size:6.6pt;letter-spacing:.7px;text-transform:uppercase;color:var(--gray);font-weight:700;line-height:1.25;min-height:18px;display:flex;align-items:center;justify-content:center}
#parecer .strip .t i{display:block;font-style:normal;font-size:14pt;font-weight:800;color:var(--blue);line-height:1.15;margin-top:3px;font-variant-numeric:tabular-nums}
#parecer .strip .t u{display:block;text-decoration:none;font-size:6.6pt;color:var(--gray);font-weight:600}
#parecer .strip .t.acc{background:#fff6e9;border-color:#e8cfa4;border-top-color:var(--orange-d)}
#parecer .strip .t.acc i{color:var(--orange-d)}
#parecer .strip .t.alert{background:#fdefef;border-color:#e8b9b9;border-top-color:var(--danger)}
#parecer .strip .t.alert i{color:var(--danger)}

/* ---------- seções ---------- */
#parecer h2.sec{display:flex;align-items:center;gap:8px;margin:15px 0 7px;
  font-size:8.6pt;font-weight:800;letter-spacing:1.6px;text-transform:uppercase;color:var(--blue)}
#parecer h2.sec .n{flex:none;width:17px;height:17px;border-radius:5px;border:1.4px solid var(--blue);background:#eef3f9;color:var(--blue);
  font-size:8pt;font-weight:800;letter-spacing:0;display:flex;align-items:center;justify-content:center}
#parecer h2.sec::after{content:"";flex:1;height:1px;background:var(--line)}
#parecer .sheet>h2.sec:first-of-type{margin-top:0}

/* ---------- blocos de dados ---------- */
#parecer .box{border:1px solid #dde4ed;border-radius:9px;overflow:hidden}
#parecer .kv{display:grid;grid-template-columns:repeat(4,1fr)}
#parecer .kv .i{padding:6px 10px;border-right:1px solid #e9eef4;border-bottom:1px solid #e9eef4;min-width:0}
#parecer .kv .i:nth-child(4n){border-right:0}
#parecer .kv .i b{display:block;font-size:6.8pt;letter-spacing:.7px;text-transform:uppercase;color:var(--gray);font-weight:700}
#parecer .kv .i span{display:block;font-size:9.8pt;font-weight:600;color:#16212e;word-break:break-word}
#parecer .kv .i.sp2{grid-column:span 2}
#parecer .kv .i.sp4{grid-column:span 4;border-right:0}
#parecer .kv .i.last{border-bottom:0}

/* ---------- tabelas ---------- */
#parecer table{width:100%;border-collapse:collapse;table-layout:fixed}
#parecer table.cmp{font-size:8.8pt}
#parecer table.cmp th{background:#eef3f9;color:var(--blue);font-size:7pt;letter-spacing:.9px;text-transform:uppercase;
  font-weight:800;padding:5px 8px;text-align:center;border-right:1px solid #d5e0ed;border-bottom:2px solid var(--blue)}
#parecer table.cmp th:first-child{text-align:left}
#parecer table.cmp td{padding:4.5px 8px;text-align:center;border-bottom:1px solid #e9eef4;border-right:1px solid #e9eef4}
#parecer table.cmp td:last-child,#parecer table.cmp th:last-child{border-right:0}
#parecer table.cmp td:first-child{text-align:left;font-weight:600;color:#405060}
#parecer table.cmp tr:last-child td{border-bottom:0}
#parecer table.cmp tr:nth-child(even) td{background:#f7fafd}
#parecer table.cmp .up{color:#a3252e;font-weight:700}
#parecer table.cmp .dn{color:#14713f;font-weight:700}

#parecer table.ex2{font-size:8pt}
#parecer table.ex2 th{background:#eef3f9;color:var(--blue);font-size:6.6pt;letter-spacing:.5px;text-transform:uppercase;
  font-weight:800;padding:4px 2px;text-align:center;border:1px solid #c9d7e6;border-bottom:2px solid var(--blue)}
#parecer table.ex2 th.grp{background:#e3ebf5;border-bottom-color:var(--orange-d)}
#parecer table.ex2 td{padding:3.4px 3px;text-align:center;border:1px solid #e2e8f0;font-variant-numeric:tabular-nums}
#parecer table.ex2 tr:nth-child(even) td{background:#f7fafd}
#parecer table.ex2 td.l{text-align:left;padding-left:6px;font-weight:600;color:#16212e}
#parecer table.ex2 td.lim{font-weight:800;color:var(--blue);background:#eef3f9}
#parecer table.ex2 tr:nth-child(even) td.lim{background:#e7eef7}
#parecer table.ex2 td.over{background:#fbe0e0!important;color:#b01f1f;font-weight:800;
  border:1.6px solid var(--danger);box-shadow:inset 0 0 0 1px #fff}
#parecer table.ex2 td.ord{color:var(--gray);font-weight:700}
#parecer .note{font-size:7.2pt;color:var(--gray);margin:5px 0 0;line-height:1.4}
#parecer .note b{color:#405060}

/* ---------- texto livre ---------- */
#parecer .obs{border:1px solid #dde4ed;border-left:3px solid var(--orange);border-radius:0 8px 8px 0;
  padding:8px 11px;font-size:9.4pt;min-height:30px;white-space:pre-wrap;background:#fcfdfe;color:#27333f}
#parecer .obs.empty{color:#98a2ae;font-style:italic}

/* ---------- gráfico ---------- */
#parecer .chart-img{display:block;width:100%;border:1px solid #dde4ed;border-radius:9px}
#parecer .legend-print{display:flex;gap:13px;flex-wrap:wrap;font-size:7.4pt;color:var(--gray);margin-top:6px;justify-content:center}
#parecer .legend-print i{width:9px;height:9px;border-radius:3px;display:inline-block;margin-right:4px;vertical-align:-1px}
#parecer .legend-print i.ln2{width:16px;height:0;border-top:2px dashed #1c2836;border-radius:0;vertical-align:3px}

/* ---------- síntese ---------- */
#parecer ul.sint{margin:0;padding:0;list-style:none}
#parecer ul.sint li{position:relative;padding:0 0 0 15px;margin-bottom:4.5px;font-size:9.3pt;line-height:1.5;text-align:justify}
#parecer ul.sint li::before{content:"\25AA";position:absolute;left:0;top:0;color:var(--orange-d);font-size:11pt;line-height:1.35}
#parecer ul.sint li b{color:var(--blue)}

/* ---------- declaração + assinatura ---------- */
#parecer .decl{font-size:8.6pt;color:#405060;line-height:1.55;text-align:justify;
  border-top:1px solid var(--line);padding-top:9px;margin-top:14px}
#parecer .sign{margin-top:8px;text-align:center}
#parecer .sign .place{font-size:9pt;color:#27333f;margin:0 0 4px}
#parecer .sign .sigimg{height:21mm;display:flex;align-items:flex-end;justify-content:center;margin-bottom:-3px}
#parecer .sign .sigimg img{max-height:21mm;max-width:92mm;object-fit:contain}
#parecer .sign .ln{width:96mm;margin:0 auto;padding-top:5px;border-top:1px solid #33404e}
#parecer .sign .ln{border-top:1px solid #33404e}
#parecer .sign .ln b{display:block;font-size:9.8pt;color:#14202e;line-height:1.3}
#parecer .sign .ln span{display:block;font-size:8.6pt;color:var(--gray);line-height:1.4}
#parecer .sign .ln span.cons{font-weight:700;color:var(--blue)}

/* ---------- rodapé ---------- */
#parecer .foot{margin-top:12px;border-top:1px solid var(--line);padding-top:6px;
  display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:6.9pt;color:#8b95a1}
#parecer .foot b{color:var(--blue);font-weight:700}

/* pré-visualização em tela (quando aberta fora da impressão) */
#parecer.preview{display:block;background:#e9edf2;padding:24px 12px}
#parecer.preview .sheet{box-shadow:0 12px 40px rgba(18,56,106,.18);border-radius:4px;margin-bottom:20px}


/* ---------- Assinatura manuscrita ---------- */
.span4{grid-column:span 4}
@media(max-width:900px){.span4{grid-column:span 2}}
@media(max-width:560px){.span4{grid-column:span 1}}
.sig-row{display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.sig-preview{flex:1;min-width:220px;min-height:64px;border:1.5px dashed var(--line);border-radius:10px;background:#fbfcfe;
  display:flex;align-items:center;justify-content:center;padding:6px 12px}
.sig-preview span{color:var(--gray);font-size:13px}
.sig-preview img{max-height:56px;max-width:100%;object-fit:contain}
.field label.btn{text-transform:none;letter-spacing:0;font-size:14px;color:#12386a}
[hidden]{display:none!important}

/* legenda do gráfico no parecer: quadrados como caractere colorido */
#parecer .legend-print em{font-style:normal;font-size:9pt;line-height:1;margin-right:4px;vertical-align:-.5px}